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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit?

You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.

The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.

Stand Up For Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

Understand the psychology of people pleasing and how to stop it with actionable techniques.

Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.

Reprogram your beliefs and learn how to set boundaries that others can’t ignore.

Understand the psychology of letting others walk all over you, and why it makes perfect logical sense

How to break the fear of being yourself by being more generous and accepting

Knowing your self-narratives and changing them with swift action

The real psychology behind conflict and why it can appear so scary

A multitude of actionable and realistic ways to say NO to anyone

How to chart the progress of your journey to loving yourself more fully

Ditch being a doormat and become assertive

Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!

E-bok

  • Utgitt: 26.7.2022

  • Språk: engelsk

  • Forlag: PublishDrive

  • ISBN: 6610000382453


Forfatter:

  • Patrick King

Format:

  • E-bok

Varighet:

  • 96 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Personlig utvikling
  • Psykiske lidelser
  • Samfunn og debatt
  • Psykologi

Mer av Patrick King

Hopp over listen
  1. How to Talk to Anyone

    Patrick King

    book
  2. Elements of Likability : The New Science of Charm, Wit, Small Talk, and Social Intelligence

    Patrick King

    book
  3. Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

    Patrick King

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  4. Conversation Skills Training

    Patrick King

    book
  5. The Power of E.Q.:

    Patrick King

    book
  6. How To Be Hilarious and Quick-Witted in Everyday Conversation

    Patrick King

    book
  7. The Confidence Formula

    Patrick King

    book
  8. Learn to Think Using Riddles, Brain Teasers, and Wordplay: Develop a Quick Wit, Think More Creatively and Cleverly, and Train your Problem-Solving instincts

    Patrick King

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  9. The Science of Social Intelligence

    Patrick King

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  10. Better Small Talk

    Patrick King

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  11. Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)

    Patrick King

    book
  12. The Art of Clear Thinking

    Patrick King

    book

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