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Stress-Free Diabetes : Your Guide to Health and Happiness

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor

Lydbok

  • Utgitt: 20.11.2018

  • Språk: engelsk

  • Forlag: Highbridge Audio

  • ISBN: 9781684415038


Forfatter:

  • Joseph P. Napora, PhD, LCSW-C

Oppleser:

  • Matthew Boston

Format:

  • Lydbok

Varighet:

  • 9 h 25 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Personlig utvikling
  • Helse
  • Søvn og avslapning
  • Stresslindring

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