Surfing: A Beginner's Guide has been the go-to surf book for beginners since 1996. This third edition, now with the endorsement of Surfing England, takes you through all the vital steps to become a surfer: you will learn where to surf, when to surf and how to surf safely.You will learn the foundations such as choosing the correct equipment, which is essential to make any progress as a beginner; pre-surf preparation, including getting fit with tips and advice; and your first surfer steps on the beach and in the ocean. All these stages lead up to you catching your very first wave and the surfing bug. The sea is renowned for its beauty, but infamous for its dangers. Alf provides you with transferable skills to safely enjoy your new hobby. Safety features heavily in the book, and you will learn all the basic common-sense aspects of surfing that even the most experienced surfer forgets.
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It's Only Drowning : A True Story of Learning to Surf and the Search for Common Ground
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Eddie Would Go : The Story of Eddie Aikau, Hawaiian Hero and Pioneer of Big Wave Surfing
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Food and Nutrition
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Mediterranean Diet for Beginners : The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, & Lower Blood Pressure; Recipes Included!
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Di An : The Salty, Sour, Sweet and Spicy Flavors of Vietnamese Cooking with TwayDaBae (A Cookbook)
Tue Nguyen
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Sannheten i glasset : hva er det vi drikker?
Niels Christian Geelmuyden
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With Love and Babka : 50 Sweet and Savory Recipes for Everyone's Favorite Braided Bread (A Cookbook)
Elana Pearlman
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Sukkeravhengig? : bli frisk uten sukker : med metoden og maten som hjelper deg
Bente Josefsen
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Doggy Desserts : 125 Homemade Treats for Happy, Healthy Dogs
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