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4.5(14)

That Little Voice In Your Head : Adjust the Code that Runs Your Brain

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Lydbok

  • Utgitt: 16.6.2022

  • Språk: engelsk

  • Forlag: Bluebird

  • ISBN: 9781529066166


Forfatter:

  • Mo Gawdat

Oppleser:

  • Mo Gawdat

Format:

  • Lydbok

Varighet:

  • 14 h 42 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Naturvitenskap og teknikk
  • Naturvitenskap
  • Samfunn og debatt
  • Filosofi og idéhistorie
  • Samfunn og debatt
  • Psykologi

Mer av Mo Gawdat

Hopp over listen
  1. Unstressable : A Practical Guide to Stress-Free Living

    Mo Gawdat, Alice Law

    audiobook
  2. Scary Smart : The Future of Artificial Intelligence and How You Can Save Our World

    Mo Gawdat

    audiobook
  3. Solve For Happy : Engineer Your Path to Joy

    Mo Gawdat

    audiobook
  4. Die kleine Stimme im Kopf : Wie man sein Denken neu ausrichtet – und glücklicher wird

    Mo Gawdat

    audiobook
  5. Die Formel für Glück : Und wie Sie diese nutzen

    Mo Gawdat

    audiobook
  6. Die Formel für Glück : Und wie Sie diese nutzen

    Mo Gawdat

    audiobook
  7. Solve for Happy : Engineer Your Path to Joy

    Mo Gawdat

    audiobookbook

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  3. Your Journey To Success : How to accept the answers you discovery along the way!

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