Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøker
  2. Helsetrender og trening
  3. Trening

Les og lytt gratis i 14 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

The Athlete's Guide to Recovery : Rest, Relax, and Restore for Peak Performance (2nd Edition)

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips, including the following: -How athletes can measure their own state of recovery; -What can go wrong when recovery is insufficient; -Proven techniques to enhance recovery and improve performance; -Evaluations of current tech devices; -Sample recovery plans for all types of training and competition. Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.


Forfatter:

  • Sage Rountree

Oppleser:

  • Sage Rountree

Format:

  • Lydbok

Varighet:

  • 6 h 2 min

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Trening
  • Sport og hobby
  • Sport og friluftsliv

Mer av Sage Rountree

Hopp over listen
  1. Teaching Yoga Beyond the Poses : A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    Sage Rountree, Alexandra Desiato

    audiobook
  2. Teaching Yoga Beyond the Poses, Volume 2 : 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

    Sage Rountree, Alexandra DeSiato

    audiobook
  3. The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career

    Sage Rountree

    audiobook

Andre har også lest

Hopp over listen
  1. The Mountains are Calling : Running in the High Places of Scotland

    Jonny Muir

    audiobook
  2. Living in the long run : The Longevity Principle: Run with the flow, feel fine forever

    Patrick Krause

    audiobook
  3. Training for the Uphill Athlete

    Steve House, Scott Johnston, Kilian Jornet

    audiobook
  4. Training for the New Alpinism

    Steve House, Scott Johnston

    audiobook
  5. The Highly Sensitive Man

    Tom Falkenstein

    audiobook
  6. The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

    Kara Goucher

    audiobook
  7. Home Workout : The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    Matthew J. Tozzi

    audiobook
  8. Binaural Sleep Oasis: Transform Your Sleep with Calming Binaural Frequencies : 14 Hours of Soothing Soundscapes: Deep Relaxation and Restorative Sleep

    Binaural Beats Studios

    audiobook
  9. The Expedition : Two Parents Risk Life and Family in an Extraordinary Quest to the South Pole

    Chris Fagan

    audiobook
  10. Higher Love

    Kit DesLauriers

    audiobook
  11. Decoding Body Language: Crack the Code of Human Behavior, Speed Read People Like a Book, and Learn How to Analyze People with NLP, Manipulation, Dark Psychology, Mind Control, and Persuasion Skills.

    Eric Holt

    audiobook
  12. Miles from Nowhere

    Barbara Savage

    audiobook

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5