The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
The Book of Angst : Understand and Manage Anxiety
Gwendoline Smith
audiobookbook
The Book of Overthinking : How to Stop the Cycle of Worry
Gwendoline Smith
audiobook
The Book of Knowing : Know How You Think, Change How You Feel
Gwendoline Smith
audiobookbook
The Book of Feeling Blue : Understand and Manage Depression
Gwendoline Smith
audiobookbook
The Book of Overthinking : How to Stop the Cycle of Worry - International Bestselling Author
Gwendoline Smith
book
The Book of Feeling Blue : Understand and Manage Depression
Gwendoline Smith
audiobookbookThe Book of Knowing : Know How You Think, Change How You Feel
Gwendoline Smith
audiobookbookThe Book of Overthinking : How to Stop the Cycle of Worry
Gwendoline Smith
audiobookThe Book of Angst : Understand and Manage Anxiety
Gwendoline Smith
audiobookbook
A Language of Dragons
S.F. Williamson
audiobook
Only Superhuman [Dramatized Adaptation]
Christopher L. Bennett
audiobook
Goblin Tales [Dramatized Adaptation]: Compilation of humorous fantasy stories
Jim C. Hines
audiobook
The Gospel of Mark [Dramatized Adaptation]
Charles Sprawls
audiobook
Long-Distance Grandparenting
Wayne Rice
audiobook
For the Life of the World
Matthew Croasmun, Miroslav Volf
audiobook
Highway Robbery and Other Tales of the Open Road [Dramatized Adaptation]
Edo Van Belkom
audiobook
Geek Love
Katherine Dunn
audiobook
Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
Shan Walsh
audiobook
Person to Person
Joeri Torfs, Pim Ampe
audiobook
Healing Trauma through Family Constellations and Somatic Experiencing : Ancestral Wisdom from the Snail Clan of Tanzania
Efu Nyaki
book
Guided Mindfulness Meditation : Techniques to Relieve Stress and Anxiety
Henry Roland
audiobook
Summary of The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry
Readtrepreneur Publishing
audiobook
Power Moves : How Women Can Pivot, Reboot, and Build a Career of Purpose
Lauren McGoodwin
audiobook
Take the Leap : Change Your Career, Change Your Life
Sara Bliss
audiobookbook
Quitting Smoking & Vaping For Dummies
Charles H. Elliot, Laura L. Smith
audiobook
Pivot : The Art and Science of Reinventing Your Career and Life
Adam Markel
audiobookbook
It's Probably Your Hormones : From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
Mary Ryan
book
Working Identity, Updated Edition, With a New Preface : Unconventional Strategies for Reinventing Your Career
Herminia Ibarra
audiobook
Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!
Meera Lester, Carolyn Dean, Susan B Townsend
book