Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Personlig utvikling
  3. Helse

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

The Core 3 Healthy Eating Plan : Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.

Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term.

Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

E-bok

  • Utgitt: 4.7.2022

  • Språk: engelsk

  • Forlag: Adams Media

  • ISBN: 9781507216118


Forfatter:

  • Lisa Moskovitz

Format:

  • E-bok

Varighet:

  • 254 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Helse
  • Helsetrender og trening
  • Helsetrender

Mer av Lisa Moskovitz

Hopp over listen
  1. The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!

    Lisa Moskovitz

    audiobook

Andre har også lest

Hopp over listen
  1. How To Feel Differently About Food: liberation and recovery from emotional eating

    Sally Baker, Liz Hogon

    book
  2. The Everything Digestive Health Book: What you need to know to eat well, be healthy, and feel great

    Angie Best-Boss, David Edelberg

    book
  3. Eat Your Age : Feel Younger, Be Happier, Live Longer

    Ian K. Smith

    audiobook
  4. The Volumetrics Eating Plan : Feel Full on Fewer Calories

    Barbara Rolls

    audiobook
  5. I Didn't Know I Needed This : The New Rules for Flirting, Feeling, and Finding Yourself

    Eli Rallo

    audiobook
  6. Snakkes til uka : feltnotater fra en digital datingverden

    Ellen Sofie Lauritzen

    audiobook
  7. Livet og korleis leve det : ei handbok for vaksne

    Anne Gunn Halvorsen

    audiobook
  8. The Book of Patience : 250 Ways to a More Patient You

    Courtney E. Ackerman

    book
  9. Ultraprosessert : hvorfor spiser vi greier som ikke er mat … og hvorfor klarer vi ikke å stoppe?

    Chris van Tulleken

    audiobook
  10. Åtte dater som forandrer alt

    John M. Gottman, Julie Schwartz Gottman, Douglas Abrams, Rachel Carlton Abrams

    book
  11. How to Not Die Alone : The Surprising Science That Will Help You Find Love

    Logan Ury

    audiobookbook
  12. Hverdagspsyk : hvorfor har jeg det sånn? : hjelp til å stå i motgang

    Rebekka Egeland, Carina Poulsen

    audiobook

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5