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The Easiest Relaxation Exercise Ever

The Easiest Relaxation Exercise Ever. Short Version

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of whether you have never done a relaxation exercise before or have meditated several times per week for years. The versions of the exercise without brainwave entrainment can also be done by children over 10 years old.

The Easiest Relaxation Exercise Ever begins with tuning into the sensations of your breathing. After that, you will get help relaxing first your feet and legs, then your hips, then your stomach, chest and back, followed by your hands and arms, then your neck and throat, and finally the muscles in your face. Once your whole body has relaxed you will have five minutes to just rest in this short version. (In the original version, you have 10 minutes.)

The Easiest Relaxation Exercise Ever can be used for many different things. This short version is especially good for unwinding and recharging on your lunch break, for example.

Do not listen when driving or operating heavy machinery.

Background music: Daydreams by Christopher Lloyd Clarke. Narrated by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. Sophie Grace Meditations has also released several guided meditations and relaxation exercises in Swedish under the pseudonym: Sophie Grace Meditationer.

Lydbok

  • Utgitt: 25.5.2020

  • Språk: engelsk

  • Forlag: Plotline Books

  • ISBN: 9789189073005


Forfatter:

  • Sophie Grace Meditations

Oppleser:

  • Sophie Påhlsson

Serie:

  • Volum 3 i The Easiest Relaxation Exercise Ever

Format:

  • Lydbok

Varighet:

  • 11 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Fakta
  • Medisin og sykepleie
  • Samfunn og debatt
  • Psykologi

Mer av Sophie Grace Meditations

Hopp over listen
  1. Loving-Kindness Meditation for Self-Love

    Sophie Grace Meditations

    audiobook
  2. The Rose Garden. Short Version

    Sophie Grace Meditations

    audiobook
  3. Your Special Place. A Guided Meditation

    Sophie Grace Meditations

    audiobook
  4. Progressive Muscle Relaxation for Children

    Sophie Grace Meditations

    audiobook
  5. Loving-Kindness Meditation with My Favorite Phrases

    Sophie Grace Meditations

    audiobook
  6. Becoming a Flower. A Meditation for Grounding

    Sophie Grace Meditations

    audiobook
  7. Meditation for Physical Relaxation. Extended Version

    Sophie Grace Meditations

    audiobook
  8. An Easy Progressive Muscle Relaxation Exercise

    Sophie Grace Meditations

    audiobook
  9. Meditation for Physical Relaxation

    Sophie Grace Meditations

    audiobook
  10. The Rose Garden. Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook
  11. The Rose Garden. A Guided Meditation

    Sophie Grace Meditations

    audiobook

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