In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
Pia Callesen
book
The Therapist in the Real World
Jeffrey A. Kottler
audiobook
EMDR and the Universal Healing Tao : An Energy Psychology Approach to Overcoming Emotional Trauma
Mantak Chia, Doug Hilton
book
Antidepressiva – Att lindra symptom på depression och ångest genom att påverka hjärnans kemiska processer
Rolf Jansson
audiobook
The Voice of the Body : The Role of the Body in Psychotherapy
Alexander Lowen
book
Trauma and Expressive Arts Therapy
Cathy A. Malchiodi
audiobook
An Adult Child's Guide to What's Normal
John Friel, Linda D. Friel
book
How to Find Yourself
Nick Trenton
book
The Meaning of Anxiety
Rollo May
audiobook
Herbalism : Plants and Potions that Heal
Adrian White
book
Shadow Work Book 2
Kelly Wallace
book
Dopaminfasta : Lär dig styra hjärnans belöningssystem och få bättre fokus, närvaro och tålamod
Patrik Wincent
audiobookbook