In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
The Therapist in the Real World
Jeffrey A. Kottler
audiobook
Antidepressiva – Att lindra symptom på depression och ångest genom att påverka hjärnans kemiska processer
Rolf Jansson
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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
Pia Callesen
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How to Find Yourself
Nick Trenton
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Trauma and Expressive Arts Therapy
Cathy A. Malchiodi
audiobook
Dopaminfasta : Lär dig styra hjärnans belöningssystem och få bättre fokus, närvaro och tålamod
Patrik Wincent
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Social Skills for the Overthinker
Nick Trenton
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The Meaning of Anxiety
Rollo May
audiobook
Dangerous Instincts
Mary Ellen O'Toole, Alisa Bowman
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Helping someone with PTSD: Symptoms, Causes & Treatments
Stephen Berkley
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Affirmations Power Personal Transformation
Cheryl Marlene
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Psychic Powers : Unlock Your Natural Intuition
Sahar Huneidi-Palmer
book