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The Everything Guide to Preventing Heart Disease : All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.

E-bok

  • Utgitt: 15.9.2012

  • Språk: engelsk

  • Forlag: Everything

  • ISBN: 9781440528880


Forfatter:

  • Murdoc Khaleghi

Format:

  • E-bok

Varighet:

  • 339 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Helse

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  3. The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

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  4. The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

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