Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
The Happiness Trap: How to Stop Struggling and Start Living
Kom i gang med denne boken i dag for 0 kr
- Få full tilgang til alle bøkene i appen i prøveperioden
- Ingen forpliktelser, si opp når du vil
Forfatter:
Språk:
engelsk
Format:
Cravings and Addictions : Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
Changing Course: Women's Inspiring Stories of Menopause, Midlife, and Moving Forward
Small Wonders : Healing Childhood Trauma With EMDR
Anknytning i relationer : förstå och förändra dina mönster
Decision #6: How to Increase Your Self-Worth: Previously published as part of "The 6 Most Important Decisions You'll Ever Make"
Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
The Disciplined Mind : Develop Mental Toughness, Strengthen Your Willpower, and Control Your Thoughts.
The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World
Answers to Distraction
The 4 Disciplines of Execution : Achieving Your Wildly Important Goals
21 Power Tools Of Reiki
The Astrology Dictionary : Cosmic Knowledge from A to Z