Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
Utan press : om medkänsla, prestation och stress
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Anknytning i relationer : förstå och förändra dina mönster
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The Disciplined Mind
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Habits : Implement the Right Habits, Change Today and Become Self-Disciplined
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Small Wonders : Healing Childhood Trauma With EMDR
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Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
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The Unfolding : An Invitation to Come Home to Yourself
Arielle Estoria
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Yoga for Real Life
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Angel Prayers : Communing With Angels to Help Restore Health, Love, Prosperity, Joy, and Enlightenment
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The Mindfulness Workbook for OCD, Second Edition
Jon Hershfield, Tom Corboy
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Gifts of Imperfection : The Ultimate Guide to Overcoming Your Imperfections, Learn How to Take Action And Believe In Yourself Despite the Imperfections
Priscila June
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Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engagemang
Russ Harris
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