Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
The Disciplined Mind
Zoe McKey
book
Anknytning i relationer : förstå och förändra dina mönster
Camilla von Below
book
Habits : Implement the Right Habits, Change Today and Become Self-Disciplined
Steve Pavlina
audiobook
Small Wonders : Healing Childhood Trauma With EMDR
Joan Lovett
book
Utan press : om medkänsla, prestation och stress
Sofia Viotti
book
Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
audiobook
Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engagemang
Russ Harris
book
On My Own
Florence Falk
audiobook
The Unfolding : An Invitation to Come Home to Yourself
Arielle Estoria
audiobook
Gifts of Imperfection : The Ultimate Guide to Overcoming Your Imperfections, Learn How to Take Action And Believe In Yourself Despite the Imperfections
Priscila June
audiobook
The Mindfulness Workbook for OCD, Second Edition
Jon Hershfield, Tom Corboy
audiobook
Angel Prayers : Communing With Angels to Help Restore Health, Love, Prosperity, Joy, and Enlightenment
Joanne Brocas
audiobook