Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
Small Wonders : Healing Childhood Trauma With EMDR
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book
Habits : Implement the Right Habits, Change Today and Become Self-Disciplined
Steve Pavlina
audiobook
The Disciplined Mind
Zoe McKey
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Utan press : om medkänsla, prestation och stress
Sofia Viotti
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Anknytning i relationer : förstå och förändra dina mönster
Camilla von Below
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The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World
Emma Mildon
book
Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
audiobook
The Astrology Dictionary: Cosmic Knowledge from A to Z
Donna Woodwell
book
Angel Prayers : Communing With Angels to Help Restore Health, Love, Prosperity, Joy, and Enlightenment
Joanne Brocas
audiobook
The 4 Disciplines of Execution: Achieving Your Wildly Important Goals
Sean Covey, Chris McChesney, Jim Huling
audiobook
The Mindfulness Workbook for OCD, Second Edition
Jon Hershfield, Tom Corboy
audiobook
The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)
Dr Michael Mosley
book