Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of interacting with strangers? Do you sometimes feel paralyzed by your fear of judgment, rejection, or criticism?
As a highly sensitive (HSP) person in your teens, you are inherently wired to be extremely aware of your environment. This can be a precious gift—but it's also easy to feel overwhelmed when stimulation is coming from every direction. So, how can you quiet the noise, understand your unique brain, and use your gifts to enhance your life?
The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.
This book will give you just the boost you need to stand up for yourself and make your voice heard.
Let this book be your guide as you learn the skills and gather the tools you'll need on your journey to self-discovery, self-advocacy, and a quieter, more fulfilling life.