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The Life You Want : Get Motivated, Lose Weight, and Be Happy

TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE!

Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation.

REWIRE YOUR BRAIN TO OVERCOME OVEREATING

CONQUER EXERCISE AVERSION

TAME YOUR SUGAR, FAT, AND SALT CRAVINGS

TRANSFORM YOUR BODY IMAGE

INCREASE YOUR HAPPINESS

While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.


Forfattere:

  • Bob Greene
  • Ann Kearney-Cooke
  • Janis Jibrin, M.S., R.D.

Format:

  • E-bok

Varighet:

  • 283 sider

Språk:

engelsk

Kategorier:

  • Familieliv
  • Råd til foreldre

Mer av Bob Greene

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  1. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

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  2. Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    audiobook
  3. Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

    Bob Greene

    book
  4. The Best Life Guide to Managing Diabetes and Pre-Diabetes

    Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D.

    book
  5. The Best Life Diet Daily Journal

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  6. Once Upon a Town

    Bob Greene

    audiobook
  7. And You Know You Should Be Glad

    Bob Greene

    audiobook
  8. The Get With The Program! Guide to Fast Food and Family Restaurants

    Bob Greene

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  9. The Get with the Program! Guide to Good Eating: Great Food for Good Health

    Bob Greene

    book
  10. Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    book

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