Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøker
  2. Åndelighet
  3. Åndelighet

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.


Forfatter:

  • Anna Black

Format:

  • E-bok

Varighet:

  • 127 sider

Språk:

engelsk

Kategorier:

  • Åndelighet
  • Åndelighet
  • Søvn og avslapning
  • Meditasjon og visualisering

Mer av Anna Black

Hopp over listen
  1. Love Delayed

    Anna Black

    audiobook
  2. Mindfulness Meditations : Mindfulness meditations for everyone

    Anna Black

    book
  3. Now You Wanna Come Back 3

    Anna Black

    audiobook
  4. Who Do I Run To Now?

    Anna Black

    audiobook
  5. Who Do I Run To?

    Anna Black

    audiobook
  6. Now You Wanna Come Back 2

    Anna Black

    audiobook
  7. Now You Wanna Come Back

    Anna Black

    audiobook
  8. Mindfulness On The Go : Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

    Anna Black

    book
  9. Foolish

    Anna Black

    audiobook
  10. I'm Doin' Me 2

    Anna Black

    audiobook
  11. The Perfect Love Storm

    Anna Black

    audiobook
  12. I'm Doin' Me

    Anna Black

    audiobook

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5