Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Personlig utvikling
  3. Selvhjelp og populærpsykologi

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

The Microstress Effect : How Little Things Pile Up and Create Big Problems—and What to Do about It

There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress.

It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being.

The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress.

Lydbok

  • Utgitt: 18.4.2023

  • Språk: engelsk

  • Forlag: Ascent Audio

  • ISBN: 9781663725806


Forfattere:

  • Rob Cross
  • Karen Dillon

Oppleser:

  • Chloe Cannon

Format:

  • Lydbok

Varighet:

  • 6 h 55 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Business
  • Ledelse

Mer av Rob Cross

Hopp over listen
  1. Beyond Collaboration Overload : How to Work Smarter, Get Ahead, and Restore Your Well-Being

    Rob Cross

    audiobook

Andre har også lest

Hopp over listen
  1. Feng Shui Harmony and Abundance Bundle, 2 in 1 Bundle : The Feng Shui Bible and Feng Shui for the Soul

    Tara-Lee Olson, Janice Knapp

    audiobook
  2. Summary: The Power of Less : Review and Analysis of Babauta's Book

    BusinessNews Publishing

    book
  3. The Self-Love Habit : Transform fear and self-doubt into serenity, peace and power

    Fiona Brennan

    book
  4. The Winning Mindset : What Sport Can Teach Us About Great Leadership

    Damian Hughes

    audiobook
  5. Minimalism in Everyday Life

    Michelle Jensen

    book
  6. Be Your Best Self 3: Embracing the Best Version of Yourself with the Power of Habit

    Luke Experience

    audiobook
  7. Declutter : Discover How To Stop Worrying, Live a Meaningful Life and Declutter Your Home, Mind and Life

    Joshua Ballard

    audiobook
  8. Sicily: Land of Love and Strife : A Filmmaker's Journey

    John Julius Norwich

    audiobook
  9. Make Big Things Happen : The Ultimate Guide On How to Improve and Level Up Your Life, Know How to Increase Your Self-Confidence and Embrace Positivity to Make Great Things Happen

    Jack Zaria

    audiobook
  10. Clear Your Clutter with Feng Shui : Unlocking the Power of Ancient Wisdom to Create Harmony, Abundance, and Inner Balance in Your Living Space

    Patty Kwan

    audiobook
  11. Becoming Bulletproof : Protect Yourself, Read People, Influence Situations, and Live Fearlessly

    Evy Poumpouras

    audiobookbook
  12. Minimalism : Two Manuscript, Minimalism, and Minimalism and Declutter Your Mind, Find Freedom From Fear, Worry and Depression by Living With Less

    Talia Woods

    audiobook

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5