In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises.
Kombinera–lär dig nyttja kreativitetens mest användbara verktyg
Nina Floreteng
audiobook
Englene er overalt : Fortsættelsen til engle i mit hår
Lorna Byrne
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Visualization for Beginners and Dummies
Suzy Haney
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The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
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Självmedkänsla och glädjeboost
Helena Hellström
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Sleep Better Bundle : 2 in 1 Bundle
Stacy Thuy, Juliana Skyeson
audiobook
Fairy Tales for Kids, Collection : Meditation stories for children to help your kid falling asleep fast, learning mindfulness and feeling calm
Danielle Greene, Jessica Fluke
audiobook
Prayer Is the Answer : The Meaning of the Sacraments
Joseph Murphy
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Stop Smoking - Quit Smoking for Good - Sleep Hypnosis : The Revolutionary Hypnosis Program to Quit Smoking in Just 30 Minutes
Institute For Sleep Hypnosis
audiobook
Ten Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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Visualisera – använd din kreativa fantasi och föreställningsförmåga
Nina Floreteng
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Tiny Traumas : When you don’t know what’s wrong, but nothing feels quite right
Dr Meg Arroll
audiobook