The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
Learn How to Meditate : Guided Meditation
Brahma Khumaris
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Völsunga saga
Eiríkr Magnússon
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Tiny Buddha, Simple Wisdom for Life's Hard Questions
Lori Deschene
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The Radically Open DBT Workbook for Eating Disorders : From Overcontrol and Loneliness to Recovery and Connection
Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD, Mima Simic, MD
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The Vagus-Immune Connection : Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
JP Errico
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A Therapist's Guide to EMDR
Laurel Parnell
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The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
Sue Morter
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DBT For Dummies
Gillian Galen, Blaise Aguirre
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The Dialectical Behavior Therapy Skills Workbook for Shame
Alexander L. Chapman, Kim L. Gratz
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Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
Dr. Navaz Habib
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Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
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Om Mantra / Om Meditation : Meditative Om Soundscapes for Grounding Practices, Relaxation, and Bodywork
Abhamani Ajash, Lhamo Sarepa
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