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3.5(2)

The Mindfulness Workbook for OCD, Second Edition

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

Lydbok

  • Utgitt: 30.8.2022

  • Språk: engelsk

  • Forlag: Tantor Audio

  • ISBN: 9798765061329


Forfattere:

  • Jon Hershfield
  • Tom Corboy

Oppleser:

  • Daniel Henning

Format:

  • Lydbok

Varighet:

  • 7 h 29 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Søvn og avslapning
  • Meditasjon og visualisering
  • Søvn og avslapning
  • Mindfulness
  • Fakta
  • Medisin og sykepleie
  • Samfunn og debatt
  • Psykologi

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