Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
Intimate Communion
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Why We Sleep : Unlocking the Power of Sleep and Dreams
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8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
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Det glemte århundre : historier fra 1600-tallet
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An Autobiography of Trauma : A Healing Journey
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Why Has Nobody Told Me This Before?
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