Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
Mystery Cults in the Ancient World
Hugh Bowden
audiobook
How to Fix a Broken Heart
Guy Winch
audiobookbook
Intimate Communion
David Deida
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The Power of Now - Summarized for Busy People
Goldmine Reads
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How To Get Your Sh!t Together : Overcome Anxiety, Defeat Depression, Move on from Trauma, Get Organised, Find Meaning, Follow Your Dreams
Zachary Phillips
audiobook
Why We Sleep : Unlocking the Power of Sleep and Dreams
Matthew Walker
audiobookbook
Cognitive Behavioral Therapy (CBT) Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxiety, Depression and Welcome Positive Thoughts
Laura Warren
audiobook
Trøst : om lindring, næring og mening i dagligdagse ord
David Whyte
audiobook
8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
Joel Thielke, Catherine Perry
audiobook
Stoisk uro : og andre filosofiske smular
Agnes Ravatn
audiobook
Det glemte århundre : historier fra 1600-tallet
Atle Næss
audiobook
An Autobiography of Trauma : A Healing Journey
Peter A. Levine
audiobook