‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.This Is Not A Diet Book

From unsweetening your palate to rethinking the lunchtime sandwich, gathers together some of the wisest, most constructive advice for feeding you and your family.This Is Not A Diet Book