Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    • 🇳🇴 Norge
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøker
  2. Personlig utvikling
  3. Selvhjelp og populærpsykologi

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Walk Your Talk : Your 4-week programme to take action now and change your life

If you want your life to really change it's not what you think or what you feel, but what you do that sets you up for greatness. In this practical guide, bestselling author Theresa Cheung shows you how to build power moves for complete life transformation in 4 weeks.

Real success and happiness don't come from breakthroughs, epiphanies or affirmations. Your life is made up of what you continuously do: your habits and daily actions.

Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.

Stay in control. Follow the carefully designed four-week programme, in which one new Power Move is instilled every day: Week One in the morning, Week Two during the day, Week Three empowering your evenings and Week Four encompassing all. Maintain motivation. No matter what change or difficulty is happening in your life, each Power Move is quick and simple enough to do within minutes, meaning your resilience and commitment are unlikely to waver. Empower yourself. The Power Moves are backed up by the latest scientific and psychological research - into topics like circadian rhythms, hydration, gratitude and sleep - to ensure each habit gradually hones your physical and mental wellbeing. Be the change. The later Power Moves open out from internal work to external action, which not only bring peace in the now but at the same time are an investment in your future happiness and success.

Your life is your message, your legacy. It's time to walk your talk.

Lydbok

  • Utgitt: 8.7.2025

  • Språk: engelsk

  • Forlag: Dreamscape Media

  • ISBN: 9798349106507


Forfatter:

  • Theresa Cheung

Oppleser:

  • Maria Nicola Johnson

Format:

  • Lydbok

Varighet:

  • 7 h 39 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi

Mer av Theresa Cheung

Hopp over listen
  1. Night Vision

    Theresa Cheung

    audiobook
  2. The Premonition Code: The Science of Precognition, How Sensing the Future Can Change Your Life

    Theresa Cheung, Julia Mossbridge

    audiobook
  3. The Ten Secrets of Heaven : Mysteries of the afterlife revealed

    Theresa Cheung

    book
  4. The Afterlife is Real

    Theresa Cheung

    book
  5. Haunted World : 101 Ghostly Places and Encounters

    Theresa Cheung

    audiobook
  6. Nøglen til fremtiden : Sådan kan forudanelser ændre dit liv

    Theresa Cheung, Julia Mossbridge

    book
  7. Der Zukunftscode : Wie die Neurowissenschaften Vorhersagen erklären kann

    Theresa Cheung, Julia Mossbridge

    book
  8. 21 små ritualer til at forandre dit liv

    Theresa Cheung

    book
  9. How To Find Heaven

    Theresa Cheung

    book
  10. Conversations with Heaven

    Theresa Cheung

    book
  11. Celtic Angels : True stories of Irish Angel Blessings

    Theresa Cheung

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5