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Wild Creature Mind : The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life

Unlock the untapped power within you — discover the profound wisdom of your animal mind.

Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.

In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.

There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

Lydbok

  • Utgitt: 12.9.2024

  • Språk: engelsk

  • Forlag: Bluebird

  • ISBN: 9781529076509


Forfatter:

  • Steve Biddulph

Oppleser:

  • Silas Aiton

Format:

  • Lydbok

Varighet:

  • 7 h 16 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Samfunn og debatt
  • Psykologi

Mer av Steve Biddulph

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  2. Raising Boys in the 21st Century : Completely Updated and Revised

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    audiobook
  3. Raising Boys : Why Boys are Different – and How to Help Them Become Happy and Well-Balanced Men

    Steve Biddulph

    audiobook
  4. 10 Things Girls Need Most : To grow up strong and free

    Steve Biddulph

    audiobook
  5. The New Manhood : Love, Freedom, Spirit and the New Masculinity

    Steve Biddulph

    book
  6. Raising Girls

    Steve Biddulph

    audiobook
  7. The New Manhood : The 20th anniversary edition

    Steve Biddulph

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