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Yoga Nidra : Blissful deep relaxation

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

E-bok

  • Utgitt: 10.12.2019

  • Språk: engelsk

  • Forlag: Blissful Relaxation

  • ISBN: 9783952347836


Forfatter:

  • Barbara Kundig

Format:

  • E-bok

Varighet:

  • 32 sider

Språk:

engelsk

Kategorier:

  • Åndelighet
  • Åndelighet
  • Helsetrender og trening
  • Trening
  • Søvn og avslapning
  • Yoga

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