Søvnhistorier og veiledning

Fall Asleep in 10 Minutes (SyncSouls AudioPille): Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN

Colin Griffiths-Brown, Torsten Abrolat

Guided Sleep Meditations: Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking! :

Absolute Zen

Stemning - Peiskos

Rasmus Broe

Why We Sleep : Unlocking the Power of Sleep and Dreams

Matthew Walker

Sov gott: Somna lättare och sov bättre

Anna Eriksson

Stemning - Skogens ro

Rasmus Broe

Deep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series) : The Delta Sleep Program for Better Sleep: Stress Relief, Relaxation, Falling Asleep Fast

Patrick Lynen

Fast Asleep

Camilla Gyllensvan

Protocols : An Operating Manual for the Human Body

Andrew D. Huberman

Hvorfor vi sover : om å utnytte søvnens og drømmens kraft

Matthew Walker

Eat Better, Sleep Better : A Science-Based Plan and Simple Recipes for Better Sleep

Marie-Pierre St-Onge, Kat Craddock

Stemning - Regnfulle stunder

Rasmus Broe

365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams

Shannon Kaiser

Søvnskolen : 6 uker til god søvn

Lina Elise Hantveit, Line Rustberggaard

Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, & Financial Success While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques for Anxiety & Stress Relief)

Mindfulness Training

Søvnløshet

Anne M. Wolland, Mona Skard Heier

Drift Off to Sleep with Positive Thoughts and Emotions : Deep Sleep Hypnosis

Utmattningssyndrom: förstå och lindra kroppens reaktioner

Sofia Göthe, Emma Holmgren