Being healthier and happier this year does not have to be a drastic change or any kind of detox or cleanse. You must make a small changes at a time wants to help you to stay on track to having a healthier and happier year. Making little changes here and there is what helped me to lose 50 lbs in one year.
Meal Prep
Courtney Morales
book
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Kris Gethin
book
Extrem uthållighet I
Timothy Ferriss
book
Detox : Kokboken
Nicole Staabs
book
Mosleymetoden i praktiken : gå ner i vikt snabbt & säkert
Clare Bailey, Justine Pattison
book
Det blir alltid som man tänkt sig
Olof Röhlander
audiobookbook
Träningsmotivation - Bli motiverad för träning och motion
audiobook
Vego på 30 minuter : 100 recept för en grönare vardag
Ylva Bergqvist
book
The Secret
Rhonda Byrne
audiobookbook
Kickstarta med Ulrikas matlådor : frukost, lunch, mellanmål, middag
Ulrika Davidsson
book
Viktbalansen : ett steg i taget
Rangan Chatterjee
audiobookbook
Heja, heja!
Martina Haag
audiobookbook