Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The Genius of Athletes
Noel Brick, Scott Douglas
audiobook
Entraînement neuro-athlétique pour débutants Plus de coordination, de mobilité et de concentration grâce à l'amélioration de la neuro-athlétisation - plan de 10 semaines inclus
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BreathWork. Una risorsa per il benessere fisico, mentale ed emotivo
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Gestire lo stress post-pandemia
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Habit 5 Seek First to Understand then to be Understood : The Habit of Mutual Understanding
Stephen R. Covey
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Los Siete Secretos de la Suerte
Henry Osal
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Habit 2 Begin With the End in Mind : The Habit of Vision
Stephen R. Covey
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Se Feliz y Triunfa
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Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
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Les secrets de la vitalité : Plein d'énergie à la maison, en vacances et au travail
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Habit 4 Think Win-Win : The Habit of Mutual Benefit
Stephen R. Covey
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Becoming the ultimate physio
Nick Schuster
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