In Calm, sound and media researcher Iben Have explores how to cultivate a feeling of calm using digital technologies, sound, routines, and mindfulness training. Associate professor Have delves into the science behind human perception and sensory experience to discover that our perceptual experiences are not based on culture alone but rather are rooted in a deeper, shared human phenomenon. By determining the right stimulation zone, scholar Have outlines how we can perform and feel our best, existing mindfully and in the present.