We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
Keynes Hayek
Nicholas Wapshott
audiobook
The Great Leveler
Walter Scheidel
audiobook
Superior : The Return of Race Science
audiobook
Warrior Queens & Quiet Revolutionaries : How Women (Also) Built the World
Kate Mosse
audiobook
A Brief History of Everyone Who Ever Lived
Adam Rutherford
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Do It Like a Woman
Caroline Criado-Perez
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Big Bang
Simon Singh
book
The Capital Order
Clara E. Mattei
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Climate Crisis and the Global Green New Deal
Noam Chomsky, Robert Pollin
audiobook
Trans : When Ideology Meets Reality
Helen Joyce
book
The End of Gender : Debunking the Myths about Sex and Identity in Our Society
Debra Soh
audiobook
Granskogsfolk : hur naturen blev svenskarnas religion
David Thurfjell
audiobookbook