We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
Galileo's Middle Finger : Heretics, Activists, and the Search for Justice in Science
Alice Dreger
audiobook
Keynes Hayek
Nicholas Wapshott
audiobook
The Great Leveler
Walter Scheidel
audiobook
How to Play Harmonica : A Complete Guide for Beginners
Blake Brocksmith, Gary Dorfman, Douglas Lichterman
book
Superior : The Return of Race Science
audiobook
The End of Gender : Debunking the Myths about Sex and Identity in Our Society
Debra Soh
audiobookbook
Warrior Queens & Quiet Revolutionaries : How Women (Also) Built the World
Kate Mosse
audiobook
The Right Kind of Wrong
Amy C. Edmondson
audiobook
A Brief History of Everyone Who Ever Lived
Adam Rutherford
audiobook
The Greatest Show on Earth: The Evidence for Evolution
Richard Dawkins
audiobook
Big Bang
Simon Singh
book
The Capital Order
Clara E. Mattei
audiobook