People frequently come to therapy believing they are broken. They have been told this by countless people. Over the past 33 years, I have worked with thousands of people and the majority of them don't have something wrong with them. They are just missing skills. This book is made up of education about the skills, examples and plans to learn the skills complete with exercises. Why are these skills so important? When a person lacks skills, they are set up to experience difficult situations throughout their lives. I have dedicated a chapter to gaslighting because this abusive behaviour robs people of some of the most essential skills, sets them up for emotional abuse, intimate partner violence, rape, sexual violence, physical abuse later in life. These skills make it possible for us to integrate well with others, keep a solid sense of self, self-worth and have relationships that bring all parties joy.
Ending Boredom
A. I. Abana
bookTANTRA The Way of Acceptance
Osho
audiobookThe Dating Bible : The playbook to win women with charm and charisma and date girls of your dreams
Michael Billingsley
audiobookHigh Performance Habits : The Ultimate Guide to Developing Good Habits, Learn the Successful Techniques on How to Develop Good Habits For Life
Chase Rowick
audiobookThe Book of Rest : Stop Striving. Start Being.
audiobookBrainspotting
Daivd Grand
audiobookAnimal Lessons
Danielle MacKinnon
audiobookYou Don't Have to Eat the Eyeballs : A Story of Travel, People-Pleasing, & True Self-Love
Katrina Bos
audiobookThe Gift Within Us
Mary Ann Bohrer
audiobookTantric Intimacy : Discover the Magic of True Connection
Katrina Bos
audiobookWomen's Anatomy of Arousal
Sheri Winston
audiobookCalming The Emotional Storm : Solfeggio Frequencies - Healing Music
NEOWAVES Healing Music for Sound Therapy
audiobook