If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
Mindfulness and Grief : With guided meditations to calm the mind and restore the spirit
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Living with Grief : Mindful meditations and self-care strategies for navigating loss
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Navigating Grief and Loss
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EMDR For Dummies
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The Acceptance and Commitment Therapy Skills Workbook : Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
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Awestruck : How Embracing Wonder Can Make You Happier, Healthier, and More Connected
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ACT-Informed Exposure for Anxiety
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In This Moment
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Polyvagal Theory and the Developing Child
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Anpassning till döds : i narcissismens skugga
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The 7 Habits of Highly Effective College Students: Succeeding in College... and in life
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The Yoga Sutras
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