If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
The Acceptance and Commitment Therapy Skills Workbook : Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
Jennifer Gregg, PhD, Matthew S. Boone, LCSW
audiobook
Mindfulness and Grief : With guided meditations to calm the mind and restore the spirit
Heather Stang
book
Navigating Grief and Loss
Kimberly Brown
audiobook
Living with Grief : Mindful meditations and self-care strategies for navigating loss
Heather Stang
book
Inaugural Speeches: Complete Edition
Bill Clinton, Theodore Roosevelt, George Washington, Benjamin Harrison, Calvin Coolidge, William McKinley, James Madison, Grover Cleveland, Abraham Lincoln, Woodrow Wilson, Thomas Jefferson, James Buchanan, Herbert Hoover, Barack Obama, John Adams, Martin Van Buren, John Quincy Adams, James Monroe, Andrew Jackson, Zachary Taylor, Franklin Pierce, Harry S. Truman, Jimmy Carter, Ronald Reagan, George Bush, William Henry Harrison, Franklin D. Roosevelt, Ulysses S. Grant, Dwight D. Eisenhower, John F. Kennedy, Warren G. Harding, George W. Bush, Donald John Trump, Richard Milhous Nixon, William Howard Taft, Lyndon Baines Johnson, James A. Garfield, Rutherford B. Hayes, James Knox Polk
book
Awestruck : How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Jonah Paquette
audiobook
EMDR For Dummies
Megan Salar, MSW
audiobook
ACT-Informed Exposure for Anxiety
Brian L. Thompson, Brian C. Pilecki, Joanne C. Chan
audiobook
Anpassning till döds : i narcissismens skugga
Anna Cederstam, Eva Nilsson
book
Polyvagal Theory and the Developing Child
Marilyn R. Sanders, George S. Thompson
audiobook
The 7 Habits of Highly Effective College Students: Succeeding in College... and in life
Sean Covey
audiobook
The Yoga Sutras
Patañjali
book