Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
Loving Someone Who Has Sexual Trauma
Megan Lara Negendank
audiobook
Summary: Dr. Steven R. Gundry's The Plant Paradox
Sarah Fields
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13 ting mentalt stærke IKKE gør
Amy Morin
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The Role of Nitric Oxide in Type 2 Diabetes
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Ude af mig selv : Dissociation hos mennesker med tidlige traumer
Karin Dyhr
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Gå-bogen : Gå, så går det nok
Bente Klarlund Pedersen
audiobookbook
Natural Remedies : Ancient Remedies That Can Heal Your Body and Improve Your Strength
Kelly Harvard
audiobook
Mindfulness & Nonviolent Communication
Oren Jay Sofer
book
You’re That B*tch : & Other Cute Stories About Being Unapologetically Yourself
audiobook
Milk : On Motherhood and Madness
Alice Kinsella
audiobook
Summary: Rachel Hollis' Girl, Wash Your Face
Sarah Fields
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Good Girls : A story and study of anorexia
audiobook