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  1. Books
  2. Health trends and exercise
  3. Health trends

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Healthy Keto Smoothies Cookbook : Quick and Delicious Ketogenic Diet Smoothies and Shakes Recipes for Men and Women to Get Healthy, Lose Weight and Feel Great

Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food.

If you like what you are reading, then this is the Keto audiobook to buy!

Most people who are harried by the hustle and bustle that we call life usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food—and even because of cleaning the aftermath of cooking.

It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy!

This audiobook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and pack a lot of flavor. To top it off, no cooking is needed and very minimal prepping is required.

Make these mouth-watering smoothies and shakes:

Keto Avocado Smoothie

Cinnamon Roll Smoothie

Strawberry Lemonade Green Smoothie

Red Velvet Smoothie

Avocado Mint Green Keto Smoothie

Strawberry Cheesecake Smoothie

Coconut Milk Strawberry Smoothie

Chocolate Peanut Butter Smoothie

And so much more...

What are you waiting for? Scroll up and buy this book now!


Author:

  • Paul Thomas

Narrator:

  • Skyler Morgan

Format:

  • Audiobook

Duration:

  • 1 h 31 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Nonfiction
  • Medicine and nursing
  • Food and drink
  • Cookbooks

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  • 5 books

    Paul Thomas

    Paul Thomas, M.D., FAAP, received his M.D. from Dartmouth Medical School and did his residency at UC San Diego. He is a board-certified fellow of the American Academy of Pediatrics and board-certified in integrative and holistic medicine and addiction medicine. His practice, Integrative Pediatrics, currently serves more than eleven thousand patients in the Portland, Oregon, area. He was named a top family doctor in America by Ladies’ Home Journal in 2004 and a top pediatrician in America in 2006, 2009, 2012, and 2014 by Castle Connolly. Dr. Thomas grew up in Zimbabwe (the former Rhodesia) and speaks both Shona and Spanish. He is the father of ten children (ages twenty to thirty-two). He lives with his family in Portland, Oregon.

    Read more

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