Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Sleep and relaxation
  3. Stress relief

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.0(1)

Instant Calmness : How to Calm Down and Stay Calm in Any Tough Situation Instantly!

Pressure, stress, tension, uneasiness, worries, etc. — you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?

Welcome to your 21st century modern lifestyle — where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body.

Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need is a sense of calmness.

You see, there are moments in all our lives when we just want to physically escape from everything, but can't afford such leisure — due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.

In the midst of all these turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts.

Within Instant Calmness: How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.


Author:

  • The INSTANT

Narrator:

  • The INSTANT

Format:

  • Audiobook

Duration:

  • 43 min

Language:

English

Categories:

  • Sleep and relaxation
  • Stress relief

More by The INSTANT

Skip the list
  1. Instant Anger Management : How to Control Anger Instantly!

    The INSTANT

    audiobook
  2. Instant Willpower : How to Increase Willpower to Push Yourself Through Anything Instantly!

    The INSTANT

    audiobook
  3. Instant Learning : How to Learn Anything Instantly!

    The INSTANT

    audiobook
  4. Instant Energy : How to Get More Energy, Instantly!

    The INSTANT

    audiobook
  5. Instant Wit : How to Be Witty and Come Up with the Right Things to Say Instantly!

    The INSTANT

    audiobook
  6. Instant Eyesight : How to Improve Eyesight Instantly!

    The INSTANT

    audiobook
  7. Instant Passion : How to Find Your Passion in Life Instantly!

    The INSTANT

    audiobook
  8. Instant Forgiveness : How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!

    The INSTANT

    audiobook
  9. Instant Parenting : How to Be a Good Parent and Raise a Child with Fewer Conflicts Instantly!

    The INSTANT

    audiobook
  10. Instant Conflict Resolution : How to Resolve Conflict Instantly!

    The INSTANT

    audiobook
  11. Instant Friendship : How to Make Friends Instantly!

    The INSTANT

    audiobook

Others have also read

Skip the list
  1. Come Hither : A Commonsense Guide To Kinky Sex

    Gloria G. Brame

    book
  2. How To Get A Girlfriend - The Ultimate Guide : Get The Girl You've Been Looking For Your Whole Life - With Contributions From Over 2,000 Girls

    Chad Scott Nellis

    audiobook
  3. The 7 Habits of Highly Effective People & the 8th Habit

    Stephen R. Covey

    audiobook
  4. Anger Management Tame the lion inside of you for good,Discover how to improve your emotional self control,make your relationships thrive and completely take back your life

    Frank Steven

    audiobook
  5. How To Stop Worrying And Start Living : Time-Tested Methods for Conquering Worry

    Dale Carnegie

    audiobook
  6. Bondage Tape Guide : 40+ Bondage Positions

    Spices of Lust

    book
  7. The Secret to Money Masterclass

    Rhonda Byrne

    audiobook
  8. Erotic Fantasy

    Hans-Jürgen Döpp

    book
  9. The 7 Habits of Highly Effective People

    Stephen R. Covey

    audiobook
  10. Anger Management : The Ultimate Guide to Anger Management , Learn About Proven Strategies on How to Understand and Control Your Anger to Master Your Emotions and Get Control of Yourself

    G. R. Gabriels

    audiobook
  11. Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ

    Daniel Evans, Robert Goleman

    audiobook
  12. The Richest Man in Babylon

    George Clason

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5