This ‘Menopause - Mood & Lifestyle’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. Menopause is something that all women go through, but not every woman has the same experience. Some suffer terribly while others breeze through menopause without giving it much thought. Over these two audios we will give you some tools to help manage and relieve any signs or symptoms of menopause or perimenopause in order to feel more in control and content. We start with helping you to manage and control your mood, motivation, positivity, mojo, exercise, diet and sleep. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a better mood and lifestyle during the menopause. Download the House of Wellbeing app for more audios.
Relaxation Breath - Breath Relaxation : Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques for self-healing, harmonization, rejuvenation
Rosalie Somogyi, Breathcomplex
audiobook
The Art of Aliveness
Flora Bowley
audiobook
The Montessori Potential: How to Foster Independence, Respect, and Joy in Every Child
Paula Lillard Preschlack
audiobook
Walking in the Sacred Manner : Healers, Dreamers, and Pipe Carriers--Medicine Wom
Mark St. Pierre
book
Getting to Center : Pathways to Finding Yourself Within the Great Unknown
Marlee Grace
audiobook
The Tao Of Detox: The Natural Way To Purify Your Body For Health And Longevity
Daniel Reid
book
A Natural History of Color : The Science Behind What We See and How We See it
Rob DeSalle, Hans Bachor
audiobook
Our Red Book : Intimate Histories of Periods, Growing & Changing
audiobookbook
They Followed Me in the Street
Oksana Chelysheva
book
The Complete Guide to the Menopause
Dr Annice Mukherjee
audiobook
How to Use Your Power : 20 Practical Lessons for Creating a Balanced Life
Ernest Holmes
audiobook
Now Go Out There
Mary Karr
audiobook