Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
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Live Your Life : The Ultimate Guide on How you Can Follow Your Dreams and Live the Life You've Always Wanted! Discover Tips on How to Get Things Done and Follow Through on Your Dreams
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Breaking Free of Child Anxiety and OCD
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Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace
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