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Mindfulness for Children

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children Audiobook aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.


Author:

  • Centre of Excellence

Narrator:

  • Brian Greyson

Format:

  • Audiobook

Duration:

  • 3 h 33 min

Language:

English

Categories:

  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization

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