Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 42 days!

Cancel anytime

Try free now
0.0(0)

Muscle Growth Guide

Muscle Growth Guide offers a science-backed approach to maximizing muscle growth and strength gains, cutting through fitness industry myths with evidence-based insights. It emphasizes optimizing training techniques for muscle hypertrophy, strategically increasing strength, and mastering protein intake. Did you know that understanding muscle physiology, including protein synthesis and hormonal responses, can significantly enhance your training?

The book uniquely advocates for personalized strategies, challenging the "one-size-fits-all" approach to fitness, and highlights how modern research has illuminated the precise mechanisms driving muscle growth.

The book begins by establishing core concepts of muscle physiology and biomechanics before delving into resistance training principles and program design, including progressive overload and periodization. It then addresses nutrition, particularly protein requirements and nutrient timing.

Finally, it integrates these aspects into actionable strategies, such as workout programs and meal plans. This comprehensive approach ensures readers understand both the "why" and "how" of muscle growth, empowering them to achieve sustainable progress.


Author:

  • Silas Donovan

Format:

  • E-book

Duration:

  • 129 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Natural sciences
  • Physics and chemistry

More by Silas Donovan

Skip the list
  1. Prehistoric Animal Domestication

    Silas Donovan

    book
  2. Frozen Ecosystems

    Silas Donovan

    book
  3. Extreme Cold

    Silas Donovan

    book
  4. Food Balance

    Silas Donovan

    book
  5. Gut Signals

    Silas Donovan

    book
  6. Hydration Needs

    Silas Donovan

    book
  7. Hormonal Balance

    Silas Donovan

    book
  8. Healthy Fats Guide

    Silas Donovan

    book
  9. Metabolism Guide

    Silas Donovan

    book
  10. Blood Sugar Control

    Silas Donovan

    book
  11. Muscle Fatigue

    Silas Donovan

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5