Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
Dr. Navaz Habib
audiobook
Lords of Finance : The Ultimate Guide to Smart Finances, Learn Effective Strategies and Techniques On How to Effectively Handle Your Finances
Grigory Bend
audiobook
Killing Sacred Cows : Overcoming the Financial Myths that are Destroying Your Prosperity
Garrett B. Gunderson
audiobook
The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Yumi Park
audiobook
Intermittent Fasting & Ketogenic Diet 2019: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
Sarah Bruhn
audiobook
The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind
audiobook
Understanding the Borderline Mother
Christine Ann Lawson
audiobook
Minimalist Budget : The Realistic Guide That Will Help You Save Wealth, Manage Personal Finances and Live a Healthy Lifestyle (Minimalism Mindset and Money Management Strategies)
Abel Gray
audiobook
När kroppen angriper sig själv : om autoimmuna sjukdomar och en forskares kamp för sin mamma
Anita Kåss
audiobookbook
Hur du förvandlar dina ideer till pengar och varför du har misslyckats
Tomas Öberg
audiobook
PCOS Diet : The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary
Rebeca Adams
audiobook
Greg Marty Investing for Beginners 2022: How to Achieve Financial Freedom and Grow Your Wealth Through Real Estate, The Stock Market, Cryptocurrency, Index Funds, Rental Property, Options Trading, and More.
Greg Marty
book