This 'Self Criticism’ Guided Meditation & Hypnotherapy session is aimed for people who have a negative internal voice. If you have a harsh inner critic then you are not alone: Self-doubt, catastrophic predictions, and harsh words are common, but you don’t have to be a victim of your own verbal abuse. This audio will help you to start to pay close attention to your thoughts, as you have around 60,000 thoughts per day. We will train your brain to think differently, silence the toxic self-criticism and develop a more productive inner dialogue that fuels your efforts to reach your goals and make you feel good about yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more positive about yourself and having a more positive inner dialogue. Download the House of Wellbeing app for more audios.
Timidity
Natasha Taylor, Sophie Fox
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookCompleting Tasks
Natasha Taylor
audiobookAnxiety
Natasha Taylor, Sophie Fox
audiobookKindness to yourself and others
Natasha Taylor, Sophie Fox
audiobookOvercoming Laziness
Natasha Taylor, Sophie Fox
audiobookInsomnia
Natasha Taylor, Sophie Fox
audiobookSocial Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobookMind Clutter
Natasha Taylor
audiobookManaging A Team Effectively
Natasha Taylor
audiobookCreativity & Ideas
Natasha Taylor
audiobook
The Honey Bus : A Memoir of Loss, Courage and a Girl Saved by Bees
Meredith May
audiobookActive Parenting : How to Raise Children with Boundless Potential
RamG Vallath
audiobookEnough As She Is : How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
Rachel Simmons
audiobookInsight Out : Get Ideas Out of Your Head and Into the World
Tina Seelig
audiobookGrit : How to Keep Your Passion, Perseverance, and Purpose So You Never Give Up
George M. Farrell
audiobookScatterbrain
Henning Beck
audiobookOur Wisdom Years
Charles Garfield
audiobook