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  1. Books
  2. Health trends and exercise
  3. Health trends

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Summary of Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman - Book Summary - Abbey Beathan

(Disclaimer: This is NOT the original book.)

A science-backed six week plan to finally gain the figure you have always wanted.

The best way to diet is not solely based on eating healthy, the answer is much more complicated than that. The best approach is to eliminate the desire of eating junk food in order to make dieting something natural for us. It's not easy and there have been multiple theories on how we can do this but Joel Fuhrman found a simple way that anyone can follow. Am I catching your attention?

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"Most brown bread is merely white bread with a fake tan." - Joel Fuhrman

Equipped with new discoveries about weight gain, this revised edition comes stronger than ever. Without a proper guidance, your diet will not be effective. You might suffer toxic hunger which leads to an urge to consume more calories than you have to. Knowledge is power and Dr Fuhrman is willing to share his studies about nutrition to help you lose weight.

A scientific study on weight gain, eating the wrong foods and how to lose weight in an optimal level.


Authors:

  • Abbey Beathan
  • Joel Fuhrman

Narrator:

  • Cayla Taylor

Format:

  • Audiobook

Duration:

  • 1 h 8 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends

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  • 8 books

    Joel Fuhrman

    JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations. Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

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Excellent4.3 out of 5