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  1. Books
  2. Teenage and young adult
  3. Love and life

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Surviving the Emotional Roller Coaster

In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!


Author:

  • Sheri Dijk

Narrator:

  • Suzie Althens

Format:

  • Audiobook

Duration:

  • 5 h 56 min

Language:

English

Categories:

  • Teenage and young adult
  • Love and life
  • Teenage and young adult
  • Educational books
  • Teenage and young adult
  • Nonfiction

More by Sheri Dijk

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  1. Distress Tolerance Made Easy

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  2. Don't Let Your Emotions Run Your Life for Teens, Second Edition

    Sheri Dijk

    audiobook
  3. DBT Made Simple

    Sheri Dijk

    audiobook

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