Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 14 days!

Cancel anytime

Try free now
2.0(1)

The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.

If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.


Author:

  • Suzette Glasner-Edwards, PhD

Narrator:

  • Eva Wilhelm

Format:

  • Audiobook

Duration:

  • 6 h 20 min

Language:

English

Categories:

  • Personal development
  • Health
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

Others have also read

Skip the list
  1. On Juneteenth

    Annette Gordon-Reed

    audiobook
  2. Your Self-Sabotage Survival Guide : How to Go From Why Me? to Why Not?

    Karen Berg

    audiobook
  3. Navigating Addiction and Recovery Bundle, 2 in 1 Bundle : Helping an Addict and Addiction Recovery Guide

    audiobook
  4. Culture is bad for you - Inequality in the cultural and creative industries (unabridged)

    Orian Brook, Dave O'Brien, Mark Taylor

    audiobook
  5. Called to Care : Opening Your Heart to Vulnerable Children-through Foster Care, Adoption, and Other Life-Giving Ways

    Bill Blacquiere, Kris Faasse

    audiobook
  6. The Secret Things of God: Unlocking the Treasures Reserved for You

    Henry Cloud

    audiobook
  7. Dating Radar

    Bill Eddy, Megan Hunter

    audiobook
  8. Addiction Recovery Guide : Empowering Your Journey to Freedom and Fulfillment

    audiobook
  9. Refuge Recovery : A Buddhist Path to Recovering from Addiction

    Noah Levine

    audiobook
  10. Juicing for Beginners : Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing, Anti-Inflammation, and Cleanse Your Body Now With the Power of Fruits & Vegetables!

    Bobby Murray

    audiobook
  11. Detect and Fend Off Gaslighting How You Can Easily Unmask Gaslighting in Partnership and at Work Using 11 Signs and Escape the Manipulation Trap in 5 Steps

    Anna-Lena Palek

    audiobook
  12. Supreme Personality

    Dr. Delmer Eugene Croft

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5