Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art
Frain Benton
book
BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art
Frain Benton
book
How To Prevent Burnout: A Complete Practical Guide
The Sapiens Network
book
Rise and Shine : Recover from burnout and get back to your best
Leanne Spencer
audiobook
The Extra Virgin Kitchen – The No.1 Bestseller : Everyday Healthy Recipes Free From Wheat, Dairy and Refined Sugar
Susan Jane White
book
Overcoming Anxiety : Calm Down, Breathe & Discover How To Overcome Anxiety, Fear and Panic Attacks
Darcy Carter
audiobook
You Recharged - How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) (Unabridged)
Polly Campbell
audiobook
The Stop Walking on Eggshells Workbook
Randi Kreger
audiobook
Creating a Life of Integrity : In Conversation with Joseph Goldstein
Gail Andersen Stark
book
Mindfulness in Plain English : 20th Anniversary Edition
Bhante Gunaratana
book
Calm the H*ck Down : How to Let Go and Lighten Up About Parenting
Melanie Dale
audiobookbook
I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Amy Shah, MD
audiobook