With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry.
The Secret Language of the Body : Regulate Your Nervous System, Heal Your Body, Free Your Mind
Jennifer Mann, Karden Rabin
audiobook
Övervinn rädslor och fobier. Lev livet fritt från rädsla och fobi med guidad självhypnos!
audiobook
Pines
Blake Crouch
audiobook
Förväntansångest och katastroftankar kan lindras
audiobook
Aldrig mer ångest, panik, GAD, fobi, OCD, PTSD
audiobook
Det ska inte vara krångligt att må bättre
Henrik Wiman
audiobookbook
Radical Acceptance
Andrea Miller
audiobook
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman, Maha Zayed Hoffman
audiobook
Rewire Your Anxious Brain
Nick Trenton
book
Working Stiff
Judy Melinek, T. J. Mitchell
audiobook
The Struggle of Social Anxiety Stop The Awkwardness and Fear of Talking to People or Being Social. Proven Methods to Stop Social Anxiety and Achieve Self-Confidence, Even if You're Very Shy
Roger C. Brink
audiobook
From Here to Eternity : Traveling the World to find the Good Death
Caitlin Doughty
audiobook