Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Health trends and exercise
  3. Health trends

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.4(5)

The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.


Authors:

  • Judith S. Beck
  • Deborah Beck Busis

Narrator:

  • Eliza Foss

Format:

  • Audiobook

Duration:

  • 6 h 54 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Society and Social Sciences
  • Psychology

Others have also read

Skip the list
  1. Think Yourself Thin : A 30-Day Guide to Permanent Weight Loss

    JJ Smith, Robin Eller

    audiobook
  2. Go Ask Ali : Half-Baked Advice (and Free Lemonade)

    Ali Wentworth

    audiobook
  3. The Only Diet Book You'll Ever Need: How to lose weight witout losing your mind

    Cyndi Targosz

    book
  4. Relaxation Against Obsessive Thoughts

    Frédéric Garnier

    audiobook
  5. The God Desire

    audiobook
  6. The Mommy Diet

    Alison Sweeney, Christie Matheson

    book
  7. The Man with the Solution

    Henry Muhammad Hamilton

    audiobook
  8. Craving Mind : The Ultimate Guide on How to Stop Your Addiction, Discover The Proven Ways You Can Break Your Addicting Habits and Overcome Your Addiction For Good

    Bernard Finley

    audiobook
  9. This Is It : The Art of Metaphysical Demonstration

    Joseph Murphy

    audiobook
  10. The Core 4 : Embrace Your Body, Own Your Power

    Stephanie Gaudreau

    audiobook
  11. How I Motivated Myself to Succeed : Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears

    Shelley Wilson

    audiobook
  12. Hopeful Healing

    Mackenzie Phillips

    audiobook

  • 1 book

    Judith S. Beck

    Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.

    Read more

  • 1 book

    Deborah Beck Busis

    Deborah Beck Busis, LCSW, is the Beck Institute's diet program coordinator. She helped Dr. Beck develop the diet program and counsels dieters nationally and internationally. She trains professionals from around the world and is developing a manual for diet coaches. She received her master of social work degree from the University of Pennsylvania and is a licensed clinical social worker.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5