In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
Adult Scoliosis
Patrick Marshwell
book
Are You Seeking the Approval of Your Limiting Beliefs?
Steve Pavlina
audiobook
THE LESSONS IN YOGI PHILOSOPHY & ORIENTAL OCCULTISM : The Mental & Spiritual Principles
William Walker Atkinson, Yogi Ramacharaka
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The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Tamara McClintock Greenberg, PsyD
audiobook
The Power Of Breath
The Sapiens Network
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Miraculous Health : How to Heal Your Body by Unleashing the Hidden Power of Your Mind
Rick Levy, Lou Aronica
book
Small Wonders : Healing Childhood Trauma With EMDR
Joan Lovett
book
What Men Say, What Women Hear : Bridging the Communication Gap One Conversation at a Time
Linda Papadopoulos
book
Mentally at Work : Optimising health and business performance through connection
Genevieve Hawkins
audiobook
Choosing Me
Bill Weber
book
150 Tips and Tricks for New Nurses : Balance a hectic schedule and get the sleep you need…Avoid illness and stay positive…Continue your education and keep up with medical advances
Kathy Quan
book
Wired for Love, Second Edition : How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Stan Tatkin, PsyD, MFT
audiobook