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  1. Books
  2. Personal development
  3. Self-help and advice

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The Food and Feelings Workbook

This unique workbook takes on the seven emotions that plague problem eaters-guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness-and shows them how to embrace and learn from their feelings.

Author:

  • Karen R. Koenig

Narrator:

  • Robin J. Sitten

Format:

  • Audiobook

Duration:

  • 8 h 36 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Society and Social Sciences
  • Psychology

More by Karen R. Koenig

Skip the list

  1. The Food and Feelings Workbook

    Karen R. Koenig

    audiobook

  2. The Rules of “Normal” Eating

    Karen R. Koenig

    audiobook

  3. Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever

    Karen R. Koenig

    book
  • 3 books

    Karen R. Koenig

    Karen R. Koenig is a cognitive-behavioral therapist and author of three books on eating and weight. A national speaker, she regularly teaches workshops on eating to groups around the country. She lives in Sarasota, Florida.

    Read more

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