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The Food and Feelings Workbook

This unique workbook takes on the seven emotions that plague problem eaters-guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness-and shows them how to embrace and learn from their feelings.

Author:

  • Karen R. Koenig

Narrator:

  • Robin J. Sitten

Format:

  • Audiobook

Duration:

  • 8 h 36 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Society and Social Sciences
  • Psychology

More by Karen R. Koenig

Skip the list

  1. The Rules of “Normal” Eating

    Karen R. Koenig

    audiobook

  2. Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever

    Karen R. Koenig

    book
  • 3 books

    Karen R. Koenig

    Karen R. Koenig is a cognitive-behavioral therapist and author of three books on eating and weight. A national speaker, she regularly teaches workshops on eating to groups around the country. She lives in Sarasota, Florida.

    Read more

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