Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
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Self-Care for Latinas : 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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The Wealth Decision : 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth
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The Wonder of Aging : A New Approach to Embracing Life After Fifty
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The 12-Step Buddhist 10th Anniversary Edition
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Massage Techniques: Stretching: Health Secrets: 3 Books in 1: World's Best Massage Techniques, The Greatest Stretches Of All Time & Ultimate Health Secrets :
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Mastering the Life Plan : The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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Leadership : Achieving Life-Changing Success from Within
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The Complete Wellbeing Manual : Your Guide to an Optimally Healthy Mind and Body
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Legenden om den store Dandasharman
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