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The Self-Esteem Workbook

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.


Author:

  • Glenn R. Schiraldi

Narrator:

  • Callie Beaulieu

Format:

  • Audiobook

Duration:

  • 7 h 40 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

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