Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties. ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.
A Summary of 9 Shakespeare Masterpieces
James Gardner, William Shakespeare
audiobookSuomi - Japani : täydellinen menetelmä : Finnish - Japanese : a complete method
James Gardner
audiobooksuomi-ruotsi: täydellinen menetelmä : Finnish - Swedish : a complete method
James Gardner
audiobooksuomi - urdu : täydellinen menetelmä : Finnish - Urdu : a complete method
James Gardner
audiobooksuomi - englanti : täydellinen menetelmä : Finnish - English : a complete method
James Gardner
audiobookThe Louvre
James Gardner
audiobookThe Ultimate ASMR Relaxation and Meditation Techniques
James Gardner
audiobooksuomi - espanja : täydellinen menetelmä : Finnish - Spanish : a complete method
James Gardner
audiobooksuomi-albania : täydellinen menetelmä : Finnish -Albanian : a complete method
James Gardner
audiobooksuomi - persia : täydellinen menetelmä : Finnish - Persian : a complete method
James Gardner
audiobooksuomi - thai : täydellinen menetelmä : Finnish - Thai : a complete method
James Gardner
audiobooksuomi - Madagaskari : täydellinen menetelmä : Finnish - Malagasy : a complete method
James Gardner
audiobook
How to get a Sick-Pack
Edin Omerovic
bookAmphibious Soul : Finding the wild in a tame world
audiobookUnwind Your Mind : The Life-Changing Power of ASMR
Emma WhispersRed
audiobookEtt givande liv
Patricia Tudor-Sandahl
bookSpiritual Cleansing : A Handbook of Psychic Protection
Draja Mickaharic
audiobookHair Dryer - ASMR-Sound for your Baby to Sleep (Unabridged)
ASMR Baby Sleep Collective
audiobookPlaces of Relaxation and Good Sleep - 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music
Colin Griffiths-Brown, Torsten Abrolat
audiobookDen fjärde åldern
Patricia Tudor-Sandahl
bookSocial Anxiety and Shyness : Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome Fear, Shyness, and Social Anxiety
Susan Brighton
audiobookAstral Projection for Beginners : Six Techniques for Traveling to Other Realms
Edain McCoy
audiobookScottish Witchcraft
Barbara Meiklejohn-Free
audiobookSleep Sounds for Your Baby - This Is How We Chill
Baby Symphony
audiobook